April 30, 2018
Tips From EveryStep: Five Ways to De-Stress
Daily stress - whether from driving to work, a heavy workload, or juggling home, family and work - can have real, physical effects on your body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems. Stress can also lead to detrimental behaviors like eating unhealthy food, exercising less, smoking, or drinking too much alcohol.